Treatment algorithm
Please note that formulations/routes and doses may differ between drug names and brands, drug formularies, or locations. Treatment recommendations are specific to patient groups: see disclaimer
adults with subclinical symptoms and infrequent interference with usual activities
education and monitoring
Advise patients that fear is an inevitable and normal part of life, but that avoidance behaviors can feed a particular fear to the point it interferes with everyday life and becomes a phobic disorder.
Encourage patients to face their fears, rather than avoid them.
Meta-analysis generally supports the effectiveness of internet-assisted exposure interventions over wait-list control conditions.[90]Reger MA, Gahm GA. A meta-analysis of the effects of internet- and computer-based cognitive-behavioral treatments for anxiety. J Clin Psychol. 2009 Jan;65(1):53-75. http://www.ncbi.nlm.nih.gov/pubmed/19051274?tool=bestpractice.com [91]Ferriter M, Kaltenthaler E, Parry G, et al. Computerised cognitive behaviour therapy for phobias and panic disorder: a systematic review (Provisional abstract). J Pub Ment Health. 2008;7:15-22.[92]Olthuis JV, Watt MC, Bailey K, et al. Therapist-supported internet cognitive behavioural therapy for anxiety disorders in adults. Cochrane Database Syst Rev. 2016 Mar 12;(3):CD011565. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011565.pub2/full http://www.ncbi.nlm.nih.gov/pubmed/26968204?tool=bestpractice.com [93]Mor S, Grimaldos J, Tur C, et al. Internet- and mobile-based interventions for the treatment of specific phobia: A systematic review and preliminary meta-analysis. Internet Interv. 2021 Dec;26:100462. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8501502 http://www.ncbi.nlm.nih.gov/pubmed/34646752?tool=bestpractice.com Mobile-app-supported treatments are a newer development, and initial studies support their effectiveness over wait-list control conditions also.[93]Mor S, Grimaldos J, Tur C, et al. Internet- and mobile-based interventions for the treatment of specific phobia: A systematic review and preliminary meta-analysis. Internet Interv. 2021 Dec;26:100462. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8501502 http://www.ncbi.nlm.nih.gov/pubmed/34646752?tool=bestpractice.com The available evidence suggests that therapist-assisted, internet- and mobile-based interventions are more likely to prove effective than interventions lacking therapist support, but this may change as these interventions are tested and refined to improve their efficacy.[93]Mor S, Grimaldos J, Tur C, et al. Internet- and mobile-based interventions for the treatment of specific phobia: A systematic review and preliminary meta-analysis. Internet Interv. 2021 Dec;26:100462. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8501502 http://www.ncbi.nlm.nih.gov/pubmed/34646752?tool=bestpractice.com
Make patients aware of self-help manuals or internet-based resources, such as the Anxiety and Depression Association of America or the Anxiety Disorders Treatment Center.[88]Marks IM. Living with fear. 2nd ed. New York, NY: McGraw-Hill; 2001. Anxiety and Depression Association of America Opens in new window Anxiety Disorders Treatment Center Opens in new window
Additionally, set up a return visit or a phone call to monitor progress.
cognitive behavioral therapy with exposure therapy
Treatment recommended for SOME patients in selected patient group
This intervention involves education about the behaviors that maintain a phobia (namely, avoidance and safety behaviors); self-monitoring; and repeated, frequent, controllable, and predictable exposures to feared objects or situations in the form of words, pictures, videos, virtual reality, actual situations, imagined scenarios, or physical sensations.
There is evidence that the efficacy of exposure therapy is reduced if it is combined with relaxation or the use of anxiety-reducing pharmacotherapy.[61]Böhnlein J, Altegoer L, Muck NK, et al. Factors influencing the success of exposure therapy for specific phobia: A systematic review. Neurosci Biobehav Rev. 2020 Jan;108:796-820. http://www.ncbi.nlm.nih.gov/pubmed/31830494?tool=bestpractice.com
Exposure therapy requires that phobic individuals voluntarily face feared stimuli without engaging in safety behaviors (e.g., distraction or reassurance-seeking). When a patient’s response to phobic stimuli involves disgust, the treatment will be more effective if not only a fear response, but also a disgust response, is elicited during exposure.[61]Böhnlein J, Altegoer L, Muck NK, et al. Factors influencing the success of exposure therapy for specific phobia: A systematic review. Neurosci Biobehav Rev. 2020 Jan;108:796-820. http://www.ncbi.nlm.nih.gov/pubmed/31830494?tool=bestpractice.com
A single-session intervention can be effective and can be delivered by appropriately trained mental health professionals; through self-help manuals; or through internet-assisted treatment programs.
Treatment of specific phobias with virtual reality therapy has the potential to save patients and clinicians time and money, compared with carrying out in-vivo exposures (e.g., going on multiple plane flights), and is seen as a viable treatment option for phobic anxiety, when available.[76]Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias? - A systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Front Psychol. 2019 Sep 10;10:1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746888 http://www.ncbi.nlm.nih.gov/pubmed/31551840?tool=bestpractice.com [51]Katzman MA, Bleau P, Blier P, et al; Anxiety Disorders Association of Canada; McGill University. Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress and obsessive-compulsive disorders. BMC Psychiatry. 2014;14 Suppl 1:S1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120194 http://www.ncbi.nlm.nih.gov/pubmed/25081580?tool=bestpractice.com [62]Carl E, Stein AT, Levihn-Coon A, et al. Virtual reality exposure therapy for anxiety and related disorders: A meta-analysis of randomized controlled trials. J Anxiety Disord. 2018 Aug 10;61:27-36. http://www.ncbi.nlm.nih.gov/pubmed/30287083?tool=bestpractice.com [77]Parsons TD, Rizzo AA. Affective outcomes of virtual reality exposure therapy for anxiety and specific phobias: a meta-analysis. J Behav Ther Exp Psychiatry. 2008 Sep;39(3):250-61. http://www.ncbi.nlm.nih.gov/pubmed/17720136?tool=bestpractice.com [78]Meyerbroker K, Emmelkamp PM. Virtual reality exposure therapy in anxiety disorders: a systematic review of process-and-outcome studies. Depress Anxiety. 2010 Oct;27(10):933-44. http://www.ncbi.nlm.nih.gov/pubmed/20734361?tool=bestpractice.com [79]Morina N, Ijntema H, Meyerbröker K, et al. Can virtual reality exposure therapy gains be generalized to real-life? A meta-analysis of studies applying behavioral assessments. Behav Res Ther. 2015 Nov;74:18-24. http://www.ncbi.nlm.nih.gov/pubmed/26355646?tool=bestpractice.com However, it may need to be supplemented with in-vivo exposure therapy in certain cases, such as in spider or blood-injection-injury phobias, in order to achieve more robust results.[70]Freitas JRS, Velosa VHS, Abreu LTN, et al. Virtual reality exposure treatment in phobias: a systematic review. Psychiatr Q. 2021 Dec;92(4):1685-1710. http://www.ncbi.nlm.nih.gov/pubmed/34173160?tool=bestpractice.com [80]Jiang MYW, Upton E, Newby JM. A randomised wait-list controlled pilot trial of one-session virtual reality exposure therapy for blood-injection-injury phobias. J Affect Disord. 2020 Nov 1;276:636-45. http://www.ncbi.nlm.nih.gov/pubmed/32871696?tool=bestpractice.com
applied tension
Treatment recommended for ALL patients in selected patient group
Suitable for patients with vasovagal fainting upon exposure to blood-injection-injury stimuli.
Involves repeated tensing and releasing of large muscle groups to increase blood pressure and promote circulation during exposure to feared stimuli (e.g., blood, needles, hospitals).
Patients learn to apply this procedure at the first signs of fainting.
Refer to mental health professionals with expertise in cognitive behavioral therapy for blood-injection-injury phobia.
adults with frequent symptoms interfering with usual activities
cognitive behavioral therapy with exposure therapy
This intervention involves education about the behaviors that maintain a phobia (namely, avoidance and safety behaviors); self-monitoring; and repeated, frequent, controllable, and predictable exposures to feared objects or situations in the form of words, pictures, videos, virtual reality, actual situations, imagined scenarios, or physical sensations.
There is evidence that the efficacy of exposure therapy is reduced if it is combined with relaxation or the use of anxiety-reducing pharmacotherapy.[61]Böhnlein J, Altegoer L, Muck NK, et al. Factors influencing the success of exposure therapy for specific phobia: A systematic review. Neurosci Biobehav Rev. 2020 Jan;108:796-820. http://www.ncbi.nlm.nih.gov/pubmed/31830494?tool=bestpractice.com
Exposure therapy requires that phobic individuals voluntarily face feared stimuli without engaging in safety behaviors (e.g., distraction or reassurance-seeking). When a patient’s response to phobic stimuli involves disgust, the treatment will be more effective if not only a fear response, but also a disgust response, is elicited during exposure.[61]Böhnlein J, Altegoer L, Muck NK, et al. Factors influencing the success of exposure therapy for specific phobia: A systematic review. Neurosci Biobehav Rev. 2020 Jan;108:796-820. http://www.ncbi.nlm.nih.gov/pubmed/31830494?tool=bestpractice.com
A single-session intervention can be effective and can be delivered by appropriately trained mental health professionals; through self-help manuals; or through internet-assisted treatment programs.
Treatment of specific phobias with virtual reality therapy has the potential to save patients and clinicians time and money, compared with carrying out in-vivo exposures (e.g., going on multiple plane flights), and is seen as a viable treatment option for phobic anxiety, when available.[76]Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias? - A systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Front Psychol. 2019 Sep 10;10:1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746888 http://www.ncbi.nlm.nih.gov/pubmed/31551840?tool=bestpractice.com [51]Katzman MA, Bleau P, Blier P, et al; Anxiety Disorders Association of Canada; McGill University. Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress and obsessive-compulsive disorders. BMC Psychiatry. 2014;14 Suppl 1:S1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120194 http://www.ncbi.nlm.nih.gov/pubmed/25081580?tool=bestpractice.com [62]Carl E, Stein AT, Levihn-Coon A, et al. Virtual reality exposure therapy for anxiety and related disorders: A meta-analysis of randomized controlled trials. J Anxiety Disord. 2018 Aug 10;61:27-36. http://www.ncbi.nlm.nih.gov/pubmed/30287083?tool=bestpractice.com [77]Parsons TD, Rizzo AA. Affective outcomes of virtual reality exposure therapy for anxiety and specific phobias: a meta-analysis. J Behav Ther Exp Psychiatry. 2008 Sep;39(3):250-61. http://www.ncbi.nlm.nih.gov/pubmed/17720136?tool=bestpractice.com [78]Meyerbroker K, Emmelkamp PM. Virtual reality exposure therapy in anxiety disorders: a systematic review of process-and-outcome studies. Depress Anxiety. 2010 Oct;27(10):933-44. http://www.ncbi.nlm.nih.gov/pubmed/20734361?tool=bestpractice.com [79]Morina N, Ijntema H, Meyerbröker K, et al. Can virtual reality exposure therapy gains be generalized to real-life? A meta-analysis of studies applying behavioral assessments. Behav Res Ther. 2015 Nov;74:18-24. http://www.ncbi.nlm.nih.gov/pubmed/26355646?tool=bestpractice.com However, it may need to be supplemented with in-vivo exposure therapy in certain cases, such as in spider or blood-injection-injury phobias, in order to achieve more robust results.[70]Freitas JRS, Velosa VHS, Abreu LTN, et al. Virtual reality exposure treatment in phobias: a systematic review. Psychiatr Q. 2021 Dec;92(4):1685-1710. http://www.ncbi.nlm.nih.gov/pubmed/34173160?tool=bestpractice.com [80]Jiang MYW, Upton E, Newby JM. A randomised wait-list controlled pilot trial of one-session virtual reality exposure therapy for blood-injection-injury phobias. J Affect Disord. 2020 Nov 1;276:636-45. http://www.ncbi.nlm.nih.gov/pubmed/32871696?tool=bestpractice.com
benzodiazepine
Consider short-term use in emergent circumstances, including needle phobias interfering with chemotherapy; claustrophobia interfering with diagnostic imaging; and travel phobias interfering with occupations or important family events.
May negatively impact the efficacy of graduated exposure therapy. While these medications are indicated for anxiety, there are no studies exclusively focused on patients with specific phobia that show efficacy in these patients.
Caution is warranted with long-term use, given risks of dependence, withdrawal, and interference with exposure therapy.
Specialist referral may be indicated.
Primary options
alprazolam: 0.25 to 0.5 mg orally (immediate-release) every 6-8 hours until the short-term stressor has passed
OR
clonazepam: 0.25 to 0.5 mg orally every 8-12 hours until the short-term stressor has passed
OR
lorazepam: 1-2 mg orally every 8-12 hours until the short-term stressor has passed
OR
diazepam: 2-10 mg orally two to four times daily until the short-term stressor has passed
applied tension
Treatment recommended for ALL patients in selected patient group
Suitable for patients with vasovagal fainting upon exposure to blood-injection-injury stimuli.
Involves repeated tensing and releasing of large muscle groups to increase blood pressure and promote circulation during exposure to feared stimuli (e.g., blood, needles, hospitals). Patients learn to apply this procedure at the first signs of fainting.
Refer to mental health professionals with expertise in cognitive behavioral therapy for blood-injection-injury phobia.
children with ongoing symptoms interfering with usual activities
cognitive behavioral therapy
This intervention involves education about the behaviors that maintain a phobia (namely, avoidance and safety behaviors); self-monitoring; and repeated, frequent, controllable, and predictable exposures to feared objects or situations in the form of words, pictures, videos, virtual reality, actual situations, imagined scenarios, or physical sensations.
In young children, contingency management (rewarding children for approaching feared stimuli) is often used to increase motivation.
Parental involvement is helpful for implementing contingency management, coaching at-home exposures, and reducing family accommodation of avoidance behaviors.
A single-session intervention can be effective. Treatment should be delivered by pediatric mental health professionals who are trained in exposure therapy.
Treatment of specific phobias with virtual reality therapy has the potential to save patients and clinicians time and money, compared with carrying out in-vivo exposures (e.g., going on multiple plane flights), and is seen as a viable treatment option for phobic anxiety, when available.[76]Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias? - A systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Front Psychol. 2019 Sep 10;10:1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746888 http://www.ncbi.nlm.nih.gov/pubmed/31551840?tool=bestpractice.com [51]Katzman MA, Bleau P, Blier P, et al; Anxiety Disorders Association of Canada; McGill University. Canadian clinical practice guidelines for the management of anxiety, posttraumatic stress and obsessive-compulsive disorders. BMC Psychiatry. 2014;14 Suppl 1:S1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120194 http://www.ncbi.nlm.nih.gov/pubmed/25081580?tool=bestpractice.com [62]Carl E, Stein AT, Levihn-Coon A, et al. Virtual reality exposure therapy for anxiety and related disorders: A meta-analysis of randomized controlled trials. J Anxiety Disord. 2018 Aug 10;61:27-36. http://www.ncbi.nlm.nih.gov/pubmed/30287083?tool=bestpractice.com [77]Parsons TD, Rizzo AA. Affective outcomes of virtual reality exposure therapy for anxiety and specific phobias: a meta-analysis. J Behav Ther Exp Psychiatry. 2008 Sep;39(3):250-61. http://www.ncbi.nlm.nih.gov/pubmed/17720136?tool=bestpractice.com [78]Meyerbroker K, Emmelkamp PM. Virtual reality exposure therapy in anxiety disorders: a systematic review of process-and-outcome studies. Depress Anxiety. 2010 Oct;27(10):933-44. http://www.ncbi.nlm.nih.gov/pubmed/20734361?tool=bestpractice.com [79]Morina N, Ijntema H, Meyerbröker K, et al. Can virtual reality exposure therapy gains be generalized to real-life? A meta-analysis of studies applying behavioral assessments. Behav Res Ther. 2015 Nov;74:18-24. http://www.ncbi.nlm.nih.gov/pubmed/26355646?tool=bestpractice.com However, it may need to be supplemented with in-vivo exposure therapy in certain cases, such as in spider or blood-injection-injury phobias, in order to achieve more robust results.[70]Freitas JRS, Velosa VHS, Abreu LTN, et al. Virtual reality exposure treatment in phobias: a systematic review. Psychiatr Q. 2021 Dec;92(4):1685-1710. http://www.ncbi.nlm.nih.gov/pubmed/34173160?tool=bestpractice.com [80]Jiang MYW, Upton E, Newby JM. A randomised wait-list controlled pilot trial of one-session virtual reality exposure therapy for blood-injection-injury phobias. J Affect Disord. 2020 Nov 1;276:636-45. http://www.ncbi.nlm.nih.gov/pubmed/32871696?tool=bestpractice.com
In children, group treatment for anxiety disorders, including specific phobias, have been found to be as effective as individual treatments.[104]Manassis K, Mendlowitz SL, Scapillato D, et al. Group and individual cognitive-behavioral therapy for childhood anxiety disorders: a randomized trial. J Am Acad Child Adolesc Psychiatry. 2002 Dec;41(12):1423-30. http://www.ncbi.nlm.nih.gov/pubmed/12447028?tool=bestpractice.com [105]Liber JM, Van Widenfelt BM, Utens EM, et al. No differences between group versus individual treatment of childhood anxiety disorders in a randomised clinical trial. J Child Psychol Psychiatry. 2008 Aug;49(8):886-93. http://www.ncbi.nlm.nih.gov/pubmed/18341545?tool=bestpractice.com Group interventions are cost-effective and efficient ways to deliver treatment.
There are limited data regarding the efficacy of pharmacotherapy in treating specific phobias in children and adolescents.
Choose a patient group to see our recommendations
Please note that formulations/routes and doses may differ between drug names and brands, drug formularies, or locations. Treatment recommendations are specific to patient groups. See disclaimer
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