Primary prevention
A diet rich in fiber can help prevent constipation, which is the main risk factor for hemorrhoids. The daily recommended consumption is 25-30 g of fiber either in the form of high-fiber foods or commercial fiber supplements.[12] Concomitant intake of adequate hydration should help in avoiding constipation.
Secondary prevention
A diet rich in fiber can shorten the gastrointestinal transit time, increases stool weight, and helps prevent constipation, which is the main risk factor for hemorrhoids. A daily supplement of 25-30 g of either high fiber foods or commercial fiber supplements along with increased hydration improves constipation and hence hemorrhoidal symptoms.[1][13][14]
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