Tension-type headache
- Overview
- Theory
- Diagnosis
- Management
- Follow up
- Resources
Treatment algorithm
Please note that formulations/routes and doses may differ between drug names and brands, drug formularies, or locations. Treatment recommendations are specific to patient groups: see disclaimer
acute attack
simple analgesics
For mild to moderate pain.
Episodic attacks generally respond well to simple analgesics such as paracetamol, and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, or aspirin.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25.
https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full
http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com
[17]National Institute for Health and Care Excellence. Headaches in over 12s: diagnosis and management. Dec 2021 [internet publication].
https://www.nice.org.uk/guidance/cg150
[21]Stephens G, Derry S, Moore RA. Paracetamol (acetaminophen) for acute treatment of episodic tension-type headache in adults. Cochrane Database Syst Rev. 2016;(6):CD011889.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011889.pub2/full
http://www.ncbi.nlm.nih.gov/pubmed/27306653?tool=bestpractice.com
[22]Derry S, Wiffen PJ, Moore RA, et al. Ibuprofen for acute treatment of episodic tension-type headache in adults. Cochrane Database Syst Rev 2015;(7):CD011474.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011474.pub2/full
http://www.ncbi.nlm.nih.gov/pubmed/31685104?tool=bestpractice.com
[23]Derry S, Wiffen PJ, Moore RA. Aspirin for acute treatment of episodic tension-type headache in adults. Cochrane Database Syst Rev. 2017;(1):CD011888.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011888.pub2/full
http://www.ncbi.nlm.nih.gov/pubmed/28084009?tool=bestpractice.com
[ ]
What are the effects of 1000 mg paracetamol (acetaminophen) for adults with episodic tension-type headache?/cca.html?targetUrl=https://cochranelibrary.com/cca/doi/10.1002/cca.2031/fullShow me the answer
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What are the benefits and harms of aspirin 1000 mg for adults with episodic tension‐type headache?/cca.html?targetUrl=https://www.cochranelibrary.com/cca/doi/10.1002/cca.2731/fullShow me the answer
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How does single‐dose ibuprofen 400 mg compare with placebo for treatment of adults with episodic tension‐type headache?/cca.html?targetUrl=https://www.cochranelibrary.com/cca/doi/10.1002/cca.2641/fullShow me the answer[Evidence B]173749d0-0755-43d7-b1f9-e92c21255594ccaBHow does single‐dose ibuprofen compare with placebo for treatment of adults with episodic tension‐type headache? Treatment should be implemented early in an attack and must be of adequate dose.
Paracetamol is the recommended treatment for pregnant and breastfeeding women if medication is needed, although non-pharmacological treatment is preferred if possible.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com NSAIDs inhibit prostaglandin synthesis and may lead to premature closure of the ductus arteriosus or oligohydramnios; they should therefore be avoided where possible during the third trimester.[27]Ovadia C. Prescribing for pregnancy: managing chronic headache and migraine. Drug Ther Bull. 2021 Oct;59(10):152-6. http://www.ncbi.nlm.nih.gov/pubmed/34413163?tool=bestpractice.com They can be used judiciously as a second-line therapy in the second trimester.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com [28]Negro A, Delaruelle Z, Ivanova TA, et al. Headache and pregnancy: a systematic review. J Headache Pain. 2017 Oct 19;18(1):106. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648730 http://www.ncbi.nlm.nih.gov/pubmed/29052046?tool=bestpractice.com However, it should be noted that US and UK guidelines now recommend avoiding them at 20 weeks or later in pregnancy. If deemed necessary by a healthcare professional, use of NSAIDs between 20 and 30 weeks of pregnancy should be limited to the lowest effective dose for the shortest duration.[29]Food and Drug Administration. FDA recommends avoiding use of NSAIDs in pregnancy at 20 weeks or later because they can result in low amniotic fluid: NSAIDs may cause rare kidney problems in unborn babies. Sep 2022 [internet publication]. https://www.fda.gov/drugs/drug-safety-and-availability/fda-recommends-avoiding-use-nsaids-pregnancy-20-weeks-or-later-because-they-can-result-low-amniotic [30]Medicines in Pregnancy. Ibuprofen. 2023 [internet publication]. https://www.medicinesinpregnancy.org/Medicine--pregnancy/Ibuprofen Observational data of NSAID use during the first trimester regarding embryo-fetal and miscarriage risks are inconclusive and it is recommended that NSAIDs should be avoided.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com [30]Medicines in Pregnancy. Ibuprofen. 2023 [internet publication]. https://www.medicinesinpregnancy.org/Medicine--pregnancy/Ibuprofen Naproxen and ibuprofen are compatible with breastfeeding; ibuprofen is preferred because of its short elimination half-life and low excretion in human milk.[28]Negro A, Delaruelle Z, Ivanova TA, et al. Headache and pregnancy: a systematic review. J Headache Pain. 2017 Oct 19;18(1):106. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648730 http://www.ncbi.nlm.nih.gov/pubmed/29052046?tool=bestpractice.com Aspirin at analgesic doses, opioids, and barbiturates (including butalbital, which is available in combination products for the treatment of TTH in some countries), are not recommended for the management of headache in pregnancy.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com
Primary options
aspirin: 300-900 mg orally every 4-6 hours when required, maximum 4000 mg/day; 450-900 mg rectally every 4 hours when required, maximum 3600 mg/day
OR
paracetamol: 500-1000 mg orally/rectally every 4-6 hours when required, maximum 4000 mg/day
OR
ibuprofen: 400-800 mg orally every 4-6 hours when required, maximum 2400 mg/day
OR
naproxen: 250-500 mg orally twice daily when required, maximum 1250 mg/day
combination analgesics
If simple analgesics are inadequate, combination analgesics containing caffeine can be used second line.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25. https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com It is important, however, to exercise caution due to the potential risk of medicine overuse associated with these drugs.
Although caffeine alone has not been shown to be effective for acute tension-type headache (TTH) treatment, there is evidence that the combination of caffeine with paracetamol, aspirin, or ibuprofen improves the efficacy of these analgesics. It has been proposed that caffeine may increase the antinociceptive effects of analgesics by promoting their gastric absorption. Possible adverse effects of caffeine-containing medicines include nervousness, nausea, abdominal pain, and dizziness. Chronic use of caffeine-containing analgesics can lead to medicine overuse headache.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
In some individuals, such as children, pregnant or breastfeeding women, and elderly patients, the use of NSAIDs or combinations of caffeine with aspirin or paracetamol should be avoided for safety reasons.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
Various caffeine-containing combination analgesic formulations are available and may vary between geographical locations. Consult your local drug formulary for suitable options.
chronic symptoms (>7-9 headache days/month)
antidepressants
Doses used are generally low and not in the range used to treat depression, even when it is comorbid with tension-type headache (TTH).
Low-dose tricyclic antidepressants may reduce the frequency and intensity of attacks; there is evidence to support the use of amitriptyline in chronic TTH.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25. https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com If one tricyclic antidepressant does not provide symptom relief or is not tolerated, others should be considered (e.g., doxepin).
Small studies suggested that venlafaxine or mirtazapine may be of some value, and they are recommended as second choice options, although one Cochrane review concluded that the use of venlafaxine is not supported by evidence.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25.
https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full
http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com
[33]Banzi R, Cusi C, Randazzo C, et al. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) for the prevention of tension-type headache in adults. Cochrane Database Syst Rev. 2015;(5):CD011681.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011681/full
http://www.ncbi.nlm.nih.gov/pubmed/25931277?tool=bestpractice.com
[ ]
What are the effects of SSRIs and SNRIs in people with tension-type headache?/cca.html?targetUrl=https://cochranelibrary.com/cca/doi/10.1002/cca.835/fullShow me the answer There is little evidence for effectiveness of selective serotonin-reuptake inhibitors.[33]Banzi R, Cusi C, Randazzo C, et al. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) for the prevention of tension-type headache in adults. Cochrane Database Syst Rev. 2015;(5):CD011681.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011681/full
http://www.ncbi.nlm.nih.gov/pubmed/25931277?tool=bestpractice.com
[
]
What are the effects of SSRIs and SNRIs in people with tension-type headache?/cca.html?targetUrl=https://cochranelibrary.com/cca/doi/10.1002/cca.835/fullShow me the answer
Dose should start low and be gradually increased until clinical improvement.
The optimal length of treatment with preventative agents in the treatment of TTH has not been established.[31]Aoki KR. Evidence for the antinociceptive activity of the botulinum toxin type A in pain management. Headache. 2003 Jul-Aug;43(suppl 1):S9-15. http://www.ncbi.nlm.nih.gov/pubmed/12887389?tool=bestpractice.com
Comorbidity, response to treatment, patient characteristics, previous headache history, patient preferences, and lifestyle choices should be taken into account when deciding how long to continue treatment. In patients with an excellent response (such as a 50% to 75% reduction in monthly headache days), pausing the treatment after 3 or 6 months and monitoring for recurrence of headache is a widely used approach.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com Need for prophylaxis should be reviewed every 6 months.
There is limited evidence regarding both the efficacy and safety of medicines for use in the prevention of headaches during pregnancy and, if possible, medicine should be avoided and non-pharmacological interventions should be considered first-line.
For women with frequent or disruptive headaches who require initiation or continuation of preventive treatment in pregnancy; however, the risks and benefits of tricyclic antidepressants should be weighed up. Potential associated risks of amitriptyline include small for gestational age, congenital abnormalities, cardiovascular abnormalities, neonatal convulsions, and neonatal respiratory distress.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com Amitriptyline and nortriptyline are considered to be relatively safe during breastfeeding. In mothers treated with amitriptyline, infants are exposed to about 1% to 2% of maternal dose; this amount is considered too small to be harmful.[28]Negro A, Delaruelle Z, Ivanova TA, et al. Headache and pregnancy: a systematic review. J Headache Pain. 2017 Oct 19;18(1):106. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648730 http://www.ncbi.nlm.nih.gov/pubmed/29052046?tool=bestpractice.com
Venlafaxine should be avoided during pregnancy and breastfeeding.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com [28]Negro A, Delaruelle Z, Ivanova TA, et al. Headache and pregnancy: a systematic review. J Headache Pain. 2017 Oct 19;18(1):106. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648730 http://www.ncbi.nlm.nih.gov/pubmed/29052046?tool=bestpractice.com Potential associated risks include increased risk of preterm birth and neonatal withdrawal symptoms.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com Doxepin and mirtazapine are classified by the US Food and Drug Administration (FDA) as Category C drugs in pregnancy; the clinical implication is that they should only be given to pregnant women if the benefit outweighs the risk to the fetus.[36]Almasi A, Meza CE. Doxepin. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023. https://www.ncbi.nlm.nih.gov/books/NBK542306 [37]Jilani TN, Gibbons JR, Faizy RM, et al. Mirtazapine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023. https://www.ncbi.nlm.nih.gov/books/NBK519059 Doxepin and mirtazapine are not recommended as preventive treatments for chronic TTH in pregnant or breastfeeding women in current American College of Obstetricians and Gynecologists (ACOG) guidelines.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com
Primary options
amitriptyline: 10 mg orally once daily at bedtime initially, increase by 10 mg/day increments every week, maximum 100 mg/day
OR
doxepin: 10mg orally once daily at bedtime initially, increase by 10 mg/day increments every week, maximum 100 mg/day
Secondary options
venlafaxine: 75 mg/day orally (immediate-release) initially given in 2-3 divided doses, increase according to response, maximum 150 mg/day
OR
mirtazapine: 15 mg orally once daily initially, increase according to response, maximum 30 mg/day
non-pharmacological therapies
Additional treatment recommended for SOME patients in selected patient group
Non-pharmacological therapies can be combined with pharmacotherapy or administered on their own.Identification of trigger factors should be performed, as addressing these triggers may be of value. The most frequently reported triggers for tension-type headache (TTH) are stress (mental or physical), irregular or inappropriate meals, high intake or withdrawal of coffee and other caffeine containing drinks, dehydration, sleep disorders, too much or too little sleep, reduced or inappropriate physical exercise, psycho-behavioural problems, hormonal fluctuations during the female menstrual cycle, and hormonal therapy.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25. https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com Patients should be encouraged to make lifestyle improvements, including management of sleep, healthy diet and hydration, stress management, and regular exercise.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
Relaxation training, electromyographic (EMG) biofeedback, cognitive behavioural therapy, and myofascial trigger point-focused massage have all been shown to reduce TTH.[38]Nestoriuc Y, Rief W, Martin A. Meta-analysis of biofeedback for tension-type headache: efficacy, specificity, and treatment moderators. J Consult Clin Psychol. 2008 Jun;76(3):379-96.
http://www.ncbi.nlm.nih.gov/pubmed/18540732?tool=bestpractice.com
[39]Moraska AF, Stenerson L, Butryn N, et al. Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: a randomized, placebo-controlled clinical trial. Clin J Pain. 2015 Feb;31(2):159-68.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286457
http://www.ncbi.nlm.nih.gov/pubmed/25329141?tool=bestpractice.com
Music therapy is of dubious value.[40]Koenig J, Oelkers-Ax R, Kaess M, et al. Specific music therapy techniques in the treatment of primary headache disorders in adolescents: a randomized attention-placebo-controlled trial. J Pain. 2013 Oct;14(10):1196-207.
http://www.ncbi.nlm.nih.gov/pubmed/23876282?tool=bestpractice.com
Brief mindfulness therapy may be of value in chronic TTH.[41]Cathcart S, Galatis N, Immink M, et al. Brief mindfulness-based therapy for chronic tension-type headache: a randomized controlled pilot study. Behav Cogn Psychother. 2014 Jan;42(1):1-15.
http://www.ncbi.nlm.nih.gov/pubmed/23552390?tool=bestpractice.com
Remotely delivered psychological treatments are not convincingly efficacious.[42]Fisher E, Law E, Palermo TM, et al. Psychological therapies (remotely delivered) for the management of chronic and recurrent pain in children and adolescents. Cochrane Database Syst Rev. 2015;(3):CD011118.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011118.pub2/full
http://www.ncbi.nlm.nih.gov/pubmed/25803793?tool=bestpractice.com
[ ]
Can remotely delivered cognitive‐behavioral therapy (CBT) help children and adolescents manage chronic pain?/cca.html?targetUrl=https://www.cochranelibrary.com/cca/doi/10.1002/cca.2543/fullShow me the answer
Physical measures, including physiotherapy, acupuncture, and spinal manipulation, may also provide benefit but, along with hypnosis, the evidence for their effectiveness is weak.[43]Repiso-Guardeño A, Moreno-Morales N, Armenta-Pendón MA, et al. Physical therapy in tension-type headache: a systematic review of randomized controlled trials. Int J Environ Res Public Health. 2023 Mar 2;20(5):4466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10001815 http://www.ncbi.nlm.nih.gov/pubmed/36901475?tool=bestpractice.com [44]Linde K, Allais G, Brinkhaus B, et al. Acupuncture for the prevention of tension-type headache. Cochrane Database Syst Rev. 2016;(4):CD007587. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007587.pub2/full http://www.ncbi.nlm.nih.gov/pubmed/27092807?tool=bestpractice.com [45]Fernández-de-Las-Peñas C, Cleland JA, Palomeque-Del-Cerro L, et al. Development of a clinical prediction rule for identifying women with tension-type headache who are likely to achieve short-term success with joint mobilization and muscle trigger point therapy. Headache. 2011 Feb;51(2):246-61. http://www.ncbi.nlm.nih.gov/pubmed/21054361?tool=bestpractice.com
These techniques may be considered for frequent attacks or for patients who cannot tolerate or do not wish to take medications (e.g., during pregnancy).[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com They may also be used as adjuncts to drug treatments. However, there is a limited body of research to support their use and rationale because the mechanism of TTH remains obscure.
trigger point injections
Additional treatment recommended for SOME patients in selected patient group
If pain is very localised, local anaesthetic injections at pericranial myofascial trigger points may be effective for chronic TTH in terms of reducing monthly painful days.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
muscle relaxants
There is limited evidence to suggest that muscle relaxants are effective for the prevention of tension-type headache (TTH) and they should only be considered as second-line prevention if antidepressant treatment is ineffective, not tolerated, or contraindicated.[34]Fogelholm R, Murros K. Tizanidine in chronic tension-type headache: a placebo controlled double-blind cross-over study. Headache. 1992 Nov;32(10):509-13. http://www.ncbi.nlm.nih.gov/pubmed/1468911?tool=bestpractice.com [35]Saper JR, Lake AE 3rd, Cantrell DT, et al. Chronic daily headache prophylaxis with tizanidine: a double-blind, placebo-controlled, multicenter outcome study. Headache. 2002 Jun;42(6):470-82. http://www.ncbi.nlm.nih.gov/pubmed/12167135?tool=bestpractice.com
Tizanidine can be used for 3 to 6 months, then discontinued. A return of symptoms may suggest that further therapy with tizanidine is appropriate.
The optimal length of treatment with preventative agents in the treatment of tension-type headaches has not been established.[31]Aoki KR. Evidence for the antinociceptive activity of the botulinum toxin type A in pain management. Headache. 2003 Jul-Aug;43(suppl 1):S9-15. http://www.ncbi.nlm.nih.gov/pubmed/12887389?tool=bestpractice.com Comorbidity, response to treatment, patient characteristics, previous headache history, patient preferences, and lifestyle choices should be taken into account when deciding how long to continue treatment. In patients with an excellent response (such as a 50% to 75% reduction in monthly headache days), pausing the treatment after 3 or 6 months and monitoring for recurrence of headache is a widely used approach.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com Need for prophylaxis should be reviewed every 6 months.
Pharmacological preventive treatments should be reviewed in women wishing to become pregnant and during pregnancy and breastfeeding. No medication is completely free of risk, and decisions should be made on an individual basis, balancing the risk of the treatment against the risk of the untreated headache disorder as a threat to the health of the mother and unborn child, and taking into account the patient’s values and priorities.[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com If possible, medicines, including muscle relaxants, should be avoided and non-pharmacological interventions should be considered first-line.
Primary options
tizanidine: 4 mg orally every 6-8 hours initially when required, increase by 2-4 mg/dose increments according to response, maximum 18 mg/day
non-pharmacological therapies
Additional treatment recommended for SOME patients in selected patient group
Non-pharmacological therapies can be combined with pharmacotherapy or administered on their own.
Identification of trigger factors should be performed, as addressing these triggers may be of value. The most frequently reported triggers for TTH are stress (mental or physical), irregular or inappropriate meals, high intake or withdrawal of coffee and other caffeine containing drinks, dehydration, sleep disorders, too much or too little sleep, reduced or inappropriate physical exercise, psycho-behavioural problems, hormonal fluctuations during the female menstrual cycle, and hormonal therapy.[6]Bendtsen L, Evers S, Linde M, et al. EFNS guideline on the treatment of tension-type headache - report of an EFNS task force. Eur J Neurol. 2010 Nov;17(11):1318-25. https://onlinelibrary.wiley.com/doi/10.1111/j.1468-1331.2010.03070.x/full http://www.ncbi.nlm.nih.gov/pubmed/20482606?tool=bestpractice.com Patients should be encouraged to make lifestyle improvements, including management of sleep, healthy diet and hydration, stress management, and regular exercise.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
Relaxation training, electromyographic (EMG) biofeedback, cognitive behavioural therapy, and myofascial trigger point-focused massage have all been shown to reduce TTH.[38]Nestoriuc Y, Rief W, Martin A. Meta-analysis of biofeedback for tension-type headache: efficacy, specificity, and treatment moderators. J Consult Clin Psychol. 2008 Jun;76(3):379-96.
http://www.ncbi.nlm.nih.gov/pubmed/18540732?tool=bestpractice.com
[39]Moraska AF, Stenerson L, Butryn N, et al. Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: a randomized, placebo-controlled clinical trial. Clin J Pain. 2015 Feb;31(2):159-68.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286457
http://www.ncbi.nlm.nih.gov/pubmed/25329141?tool=bestpractice.com
Music therapy is of dubious value.[40]Koenig J, Oelkers-Ax R, Kaess M, et al. Specific music therapy techniques in the treatment of primary headache disorders in adolescents: a randomized attention-placebo-controlled trial. J Pain. 2013 Oct;14(10):1196-207.
http://www.ncbi.nlm.nih.gov/pubmed/23876282?tool=bestpractice.com
Brief mindfulness therapy may be of value in chronic TTH.[41]Cathcart S, Galatis N, Immink M, et al. Brief mindfulness-based therapy for chronic tension-type headache: a randomized controlled pilot study. Behav Cogn Psychother. 2014 Jan;42(1):1-15.
http://www.ncbi.nlm.nih.gov/pubmed/23552390?tool=bestpractice.com
Remotely delivered psychological treatments are not convincingly efficacious.[42]Fisher E, Law E, Palermo TM, et al. Psychological therapies (remotely delivered) for the management of chronic and recurrent pain in children and adolescents. Cochrane Database Syst Rev. 2015;(3):CD011118.
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011118.pub2/full
http://www.ncbi.nlm.nih.gov/pubmed/25803793?tool=bestpractice.com
[ ]
Can remotely delivered cognitive‐behavioral therapy (CBT) help children and adolescents manage chronic pain?/cca.html?targetUrl=https://www.cochranelibrary.com/cca/doi/10.1002/cca.2543/fullShow me the answer
Physical measures, including physiotherapy, acupuncture, and spinal manipulation, may also provide benefit but, along with hypnosis, the evidence for their effectiveness is weak.[43]Repiso-Guardeño A, Moreno-Morales N, Armenta-Pendón MA, et al. Physical therapy in tension-type headache: a systematic review of randomized controlled trials. Int J Environ Res Public Health. 2023 Mar 2;20(5):4466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10001815 http://www.ncbi.nlm.nih.gov/pubmed/36901475?tool=bestpractice.com [44]Linde K, Allais G, Brinkhaus B, et al. Acupuncture for the prevention of tension-type headache. Cochrane Database Syst Rev. 2016;(4):CD007587. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007587.pub2/full http://www.ncbi.nlm.nih.gov/pubmed/27092807?tool=bestpractice.com [45]Fernández-de-Las-Peñas C, Cleland JA, Palomeque-Del-Cerro L, et al. Development of a clinical prediction rule for identifying women with tension-type headache who are likely to achieve short-term success with joint mobilization and muscle trigger point therapy. Headache. 2011 Feb;51(2):246-61. http://www.ncbi.nlm.nih.gov/pubmed/21054361?tool=bestpractice.com
All of these techniques may be considered for frequent attacks or for patients who cannot tolerate or who do not wish to take medications (e.g., during pregnancy).[24]Headaches in pregnancy and postpartum: ACOG clinical practice guideline No. 3. Obstet Gynecol. 2022 May 1;139(5):944-72. http://www.ncbi.nlm.nih.gov/pubmed/35576364?tool=bestpractice.com However, there is a limited body of research to support their use and rationale because the mechanism of TTH remains obscure.
trigger point injections
Additional treatment recommended for SOME patients in selected patient group
If pain is very localised, local anaesthetic injections at pericranial myofascial trigger points may be effective for chronic TTH in terms of reducing monthly painful days.[3]Ashina S, Mitsikostas DD, Lee MJ, et al. Tension-type headache. Nat Rev Dis Primers. 2021 Mar 25;7(1):24. http://www.ncbi.nlm.nih.gov/pubmed/33767185?tool=bestpractice.com
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