Get Fit for Spring: How to Add Variety to Your Workout Routine in San Diego
Have you been struck by fitness fatigue? It’s not you. It’s probably just your boring workout. When it comes to workouts, the human brain craves novelty. Change things up this spring to start seeing gains in energy, vitality, and fitness! Here are some ways to add variety to your workout routine this spring.
Pivot to a Full Body Workout Routine
Have you just been hopping on the treadmill or using some free weights because these feel comfortable? If you’ve designed your workout routine on your own based on habit alone, you may not be getting the full-scope workout you need to feel engaged. By overworking certain muscle groups, we can actually start to sabotage our workout efforts over time. By not utilizing others, we miss out on sculpting and fat-burning opportunities. A full body workout routine is the best way to gain muscle, lose weight, and tone your body. It can also help to prevent boredom because you’re engaging so many different muscle groups in fun ways. Every day in the gym can feel different!
Add Some Sauna Time
Knowing that a soothing, relaxing sauna will be waiting after you finish a workout can really put some pep in your step as you move from machine to machine inside the gym. A sauna’s heat increases blood flow and improves circulation to soothe tired, strained muscles. You will feel the tension and soreness lifting from your body! Research also shows that sauna time releases endorphins that can boost mood and reduce symptoms of depression.
Explore Variations of the Workouts You Like
What if you could be getting more from the workouts you already enjoy? One of the best ways to add variety to your workout is to try variations. For example, switching up your lunges from forward lunges to reverse lunges or walking lunges. Additionally, you can seek guidance on learning how to do more advanced forms of the self-taught forms you’ve been using.
Add Resistance
If you feel like you’ve maxed out the potential of the workouts you enjoy, you can actually keep the same workout routine without hitting a plateau. Try adding some resistance to your existing workout routine. The easy, low-impact way to do this is to simply incorporate some resistance bands into your routine. This is especially easy to do if things like squats and lunges are your go-to gym moves. If you’re ready to graduate from the treadmill to some resistance machines, focus on cable machines that provide very controlled, smooth resistance for beginners.
Try Strength Conditioning
Many people avoid strength conditioning because they don’t want to “bulk up” from their workouts. However, they’re actually leaving behind one of the best ways to boost cardiovascular health, bone health, and metabolism. San Diego strength and conditioning is all about getting a strong, tight physique. When you work with a trainer, you’ll enjoy a tailored plan that helps you meet your goals for overall fitness, build muscle strength, and improve performance for sport or everyday activities and functions.
Don’t stress if you’re not really sure how to pivot your workout routine to include strength and conditioning without wasting time or getting hurt. At Iron Orr Fitness Gym, we offer 100% personalized plans supervised by world-class trainers. Let us help you get excited about working out again! Contact us today to gain access to a personal trainer San Diego residents count on for on-fire gym sessions!