Loading protocols in the study
| Apparatus | Prescription | Recovery (min) | Loading bolus | |
|---|---|---|---|---|
| Isometric | Biodex Pro | 5×45 s at 60° | 2 | 70% MVC |
| Isotonic | Leg extension machine | 4×8 repetitions 4 s eccentric phase 3 s concentric phase | 2 | 100% 8RM |
MVC, maximal voluntary contraction; RM, repetition maximum.