Introduction
Maternal health comprises women’s health during pregnancy, childbirth and post partum. Every stage should be a positive experience, allowing women and their babies to reach their full potential for health and well-being.1 The postpartum period, lasting from the birth of a baby until 6 weeks after delivery, is a critical time for a mother2 as she adjusts to hormonal and physical changes, recuperates from delivery, experiences shifting family responsibilities and suffers sleep deprivation, all while caring for and nourishing their newborns.3 Women face additional barriers to maintaining a healthy lifestyle during this period.4 Additionally, the demands of caring for a newborn can sometimes lead mothers to prioritise their child’s needs over their health.5
Many postpartum problems occur during this period varying from postpartum haemorrhage, pregnancy-related hypertension, pulmonary embolism, puerperal sepsis, wound breakdown, breast abscess and urinary/faecal incontinence to minor ailments such as afterpains, perineal discomfort, constipation, headache, backache and sexual problems. Failure to promptly recognise and address these issues can lead to physical and psychological distress, ultimately diminishing the mother’s quality of life.6 Effective postnatal care, characterised by early problem identification and appropriate interventions, is essential for facilitating the mother’s complete recovery and returning to her prepregnancy functional state more quickly.7
Postpartum constipation, a common issue after childbirth is characterised by symptoms such as abdominal discomfort, excessive straining, hard and difficult-to-pass stool, lumpy stool and a feeling of incomplete evacuation causes include pregnancy hormones, childbirth-related damage to the anal sphincter or pelvic floor muscles, dietary changes, medication use and reduced physical activity postdelivery.8 9 Fear of expected pain at the surgical site, ignoring bowel urges and consuming a low-fibre diet may increase the risk of developing postpartum constipation.10
Findings from the Gut health survey conducted by Abbott—a healthcare company, among eight cities in India in 2018 (Mumbai, Delhi, Kolkata, Hyderabad, Chennai, Patna, Ahmedabad and Lucknow) suggested that 22% of the Indian adult population experiencing constipation. It revealed pregnancy (25%, one in four pregnant women) as an important cause, and irregular eating habits, consumption of junk food, less water intake, and a sedentary lifestyle have been identified as crucial factors causing constipation.11
Constipation is an unpleasant symptom that can hurt the quality of life.12 Excessive straining can damage the pudendal nerve and impair pelvic floor muscle functions.13 Left untreated, it can worsen and cause lifelong complications such as haemorrhoids, rectal prolapse and anal fissures.14 Most of the difficulties and minor discomforts such as constipation after birth can be prevented during the postpartum period by a proactive approach of providing enough care and education, plus adherence to proper diet and postpartum exercises.15
A healthy postpartum lifestyle is vital for optimal maternal health. Non-pharmacological interventions such as diet and physical activity are suboptimal in the general population and, more specifically, postpartum women.16 Educating and supporting women to adopt a healthy lifestyle involving changing long-term habits, specifically diet, physical exercise and sustaining this change over a long period helps to minimise the problems and improve the quality of life.17
The present study objectives were to compare the effect of video-assisted teaching regarding postnatal diet and exercise with routine care in preventing constipation among postpartum women admitted to the postnatal ward and to find the association between sociodemographic, obstetric, personal variables and constipation status among postpartum women.