The involution of family education is a significant issue in China's current basic education and has brought certain heavy burdens and negative impacts to both parents and students. Using the desk research method, this paper describes the manifestations of family capital embeddedness in the process of family education involution, analyzes its causes, and explores countermeasures to address it. The study suggests changing traditional social concepts and regulating the governance of out-of-school educational institutions, balancing the allocation of educational resources among schools, reforming the evaluation mechanism of school education, and enhancing parental cognitive levels and abilities to make rational decisions about education.