This paper presents a heuristic tool that can be used to analyse and reflect on the inclusion of digital competences in Health and Physical Education Teacher Education (HPETE) programs. The tool is used to identify and compare how HPETE programs in three Southern Hemisphere countries address digital competency as an aspect of learning to teach Health and Physical Education (HPE). The results reveal that the tool provides an effective way of analysing the development of digital technologies through HPETE. While these programs are concerned with the need for technology education, they do not rely on suggested international frameworks and have a different focus related to future teachers' digital competences. The lack of a systematic policy to improve digital skills in our data suggests that technology education has emerged from localised efforts. We suggest that our heuristic tool can support educators to refine the inclusion of digital competences in HPETE programs.