ERIC Number: EJ1348187
Record Type: Journal
Publication Date: 2022
Pages: 6
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-0744-8481
EISSN: EISSN-1940-3208
The Relationship between Physical Activity Intensity and Subjective Well-Being in College Students
Journal of American College Health, v70 n4 p1241-1246 2022
Objective: The aim of this study was to examine the associations between physical activity (PA) and subjective well-being (SWB) by focusing on the intensity of PA and different components of SWB. Participants: The sample included 723 undergraduate students (mean age = 19.3 years). Methods: Participants responded to questionnaires measuring life satisfaction, happiness, positive affect, negative affect, vigorous-intensity PA, moderate-intensity PA, and walking. Multiple regression models were performed with the SWB variables as the outcomes and PA variables as the predictors while controlling for age and sex. Results: While vigorous-intensity PA was the only significant predictor for life satisfaction, both moderate-intensity PA and vigorous-intensity PA were positively associated with happiness and positive affect and negatively associated with negative affect. Walking was not associated with any component of SWB. Conclusion: PA has a positive relationship with SWB in college students and this relationship differs by the intensity of PA and the component of SWB.
Descriptors: Physical Activity Level, Well Being, Exercise, Undergraduate Students, Foreign Countries, Life Satisfaction, Measures (Individuals)
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Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education; Postsecondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: China (Beijing)
Identifiers - Assessments and Surveys: Satisfaction With Life Scale
Grant or Contract Numbers: N/A