All teachers whether in teacher training, field experience, student teaching, substitute teaching or covering a class; need an arsenal of short activity breaks aimed at increasing heart rate for students, or for allowing a "brain boost" for better focus, creativity and to become more mentally productive. Brain boosters are examples of quick, easy, and inexpensive ways to accomplish an increased heart rate without leaving a classroom. All activities listed have been developed and practiced during teacher candidate seminars throughout the past four years. The article provides a list of ideas and instructional steps to entice the students to get up and move.