This guide deals with various aspects of sports and nutrition. Twelve chapters are included: (1) "Sports and Nutrition"; (2) "Eat to Compete"; (3) "Fit Folks Need Fit Food"; (4) "The Food Guide Pyramid"; (5) "Fat Finder's Guide"; (6) "Pre- and Post-Event Meals"; (7) "Tips for the Diabetic Athlete"; (8) "Pinning Down Your Optimal Weight"; (9) "Pills, Powders and Potions"; (10) "Steroids in Sports"; (11) "Meals On-the-Go"; and (12) "Eating Disorders." Appendices provide special resource guides on sports nutrition, anorexia nervosa and bulimia, and weight control and obesity. Also included are handout masters on the following topics: sports nutrition tips; top sports foods; sample high carbohydrate restaurant meals; foods highest in carbohydrates; the pre-competition meal; fluids, dehydration and thirst quenchers; how to lose weight and maintain energy; and how to handle eating disorders. (ND)