Schools and universities continuously face new generations of students who struggle with stress management. Many learners have sedentary lifestyles in which they are deprived of somatic learning opportunities. Other learners experience feelings of dissociation and sensations of disembodiment that have a negative impact on their learning. This…

Mental and mechanical (M&M) techniques are very useful in teaching and coaching. Mental techniques are strategies that enhance movement through psychological preparation, such as using imagery to practice a skill. Mechanical techniques are strategies that enhance the physical side of the movement, such as correcting the biomechanics of a golf…