Many positive benefits can be obtained through participation in risk, challenge, or adventure activities: (1) emotional release; (2) social interaction; (3) expanded perspective; (4) expanded personal limits; and (5) singleness of mind or attention. Participating in these activities also often helps to develop stress management skills. (CJ)

Studies examining physiological responses to stress during outdoor adventure activities found that regardless of participants' age or gender, some activities elicited a rapid heart rate and a strong neuroendocrine response, particularly for individuals with a low fitness level. Suggests that all participants in adventure activities be informed of…