This article describes a program for weight lifting combined with other exercises that is designed to improve women's physical fitness. (JD)

Third- , fourth-, and fifth-grade children who had participated for one or more years in a coeducational physical fitness program were given the AAHPER Youth Fitness Test in 1977, 1978, and 1979. Females consistently performed as well or better than males at the same grade level. (CJM)

The principal addresses at this Women's Leadership Conference on Fitness were: (1) "Keynote Address" (C. Carson Conrad); (2) "Essential Nature of Fitness" (Lawrence E. Lamb); (3) "Effects of Exercise on Women from 20-50 Years Old" (Sharon Plowman); (4) "Fitness in Older Women" (Everett L. Smith); (5) "Female Musculo-Skeletal System" (Robert P.…

This manual was designed to accompany the revised version of "Training Judges for Girls Gymnastics," a 16mm black and white sound film available from Association Films, Inc. On the film, the first two routines in each event are shown twice. In the manual, there are three category charts. The first is blank to be filled in by trainees after the…

The 1985 National School Population Fitness Survey found that girls aged 6 to 17 generally scored lower than boys on all test items except flexibility. Possible reasons are physiological factors, lack of opportunity, and psychological barriers. Changes in the law affecting women's athletic programs are reviewed. (MT)

To compensate for differences between men and women, modifications were made in the physical training program at the U.S. Naval Academy. It was soon discovered that athletic women were more successful than nonathletes because they possess the stamina, strength, and self-discipline to survive the tough, uncompromising physical environment. (SM)

Strength training is considered a male activity, but physicians are recommending it to women who want to keep their musculoskeletal systems strong and flexible as they age. This article discusses goals and problems of strength training for women and suggests it as an adjunct to cardiovascular fitness exercises. (SM)

The purpose of this book is to bring together in one volume the information necessary for a complete gymnastics program for women. It is divided into four major sections. Part one deals with conditioning the body, the importance of dance, and a short history of women's gymnastics. Part two covers the techniques and equipment for modern rhythmic…

Discusses the evolution and structure of fitness programs for women at the U.S. Air Force Academy from 1977-87. Women's fitness level has continued to improve, although curriculum and physical fitness tests have remained the same for both sexes. (SM)

Discusses the basics of the preparticipation exam, focusing on aspects specific to females, such as menstrual dysfunction, disordered eating, and orthopedic problems such as scoliosis and patellofemoral pain. Health history questionnaire and other parts of the exam are included in six tables. (SM)

This book is designed as a guide to coaches of girls' teams in basketball and volleyball. It offers suggestions on preparing teams, conditioning athletes, game strategies, and means for developing skills in the sports. A bibliography on each sport is included. (JD)

This brief history of women's participation in college sports at Centre College in Danville, Kentucky, is divided into four sections. The first period prior to 1901 coincides with the later Victorian era. The second period from 1901 to 1926 includes the first World War and the passage of the 19th amendment. The years from 1926 to 1959 are spanned…

Knowledge in nutrition and exercise physiology has reached a level where dietary recommendations can be made for particular needs of particular athletes. This book is written for active people of any age, male or female, casual participant, amateur or professional, and for those dealing with athletes--dieticians, coaches, trainers, and parents.…

The article looks at the 1979 physical development program for cadets at West Point's U.S. Military Academy, noting adjustments made to the physical education program for women and comparing physical abilities of female cadets in 1979 and 1989. Standards are adjusted as fitness test scores improve. (SM)

Clinical experience and recent research challenge the current standards of exercise duration and intensity for pregnant women. By carefully assessing patients' self-monitoring techniques, physicians can work with active women to create safe exercise programs during pregnancy. Safety guidelines for developing home exercise programs are included.…