Investigates the effect of secondary school physical education on fitness load: the product of the mean heart rate above threshold (144 bpm) and the time duration of heart rate above that threshold. Highly and moderately skilled students achieved fitness load more frequently than their lower skilled colleagues. (GLR)

Standard two of the National Association for Sport and Physical Education requires students to use cognitive information to understand and enhance motor skill acquisition and performance. This article provides examples of incorporating the standard into K-12 instruction using units based on balance, fitness, and bicycling. Examples illustrate a…

Physical educators can play a significant role in promoting active lifestyles and lifelong fitness. Unfortunately, many physical education programs face the challenges of time limitations, affordability, and professional commitment. The purpose of this article is to describe a stretch-band fitness program offered to sixth-grade students. The…

Despite the recognized health risks associated with physical inactivity, most Americans are not active enough to achieve health benefits, and many report no planned physical activity at all. The Surgeon General's report on physical activity and health and several research studies have provided evidence that most Americans do not exercise and are…

This study was conducted to validate the System for Observing Fitness Instruction Time (SOFIT) for measuring physical activity levels of high-school students. Thirty-five students (21 girls and 14 boys from grades 9-12) completed a standardized protocol including lying, sitting, standing, walking, running, curl-ups, and push-ups. Heart rates and…

The purpose of this project was to examine the effectiveness of a fitness infusion instructional strategy (FI) on children's activity levels and skill performance scores. This strategy included aerobic activity within the skill practice tasks and game play. In other words, students performed short bouts of activity between the practice and…

Strategies are described for combining students of different ability levels in games and sports with consideration of movement and fitness demands, purpose and skill complexity, environmental considerations, and cognitive and social considerations. (CB)

A study of 101 high school females revealed that most had acceptable levels of physical fitness and points to the need for students to learn that fitness skills must be practiced all the time, and not just in required physical education classes. (CB)

The National Children and Youth Fitness Study was initiated to provide information on youth fitness. Articles are presented that describe the research process used and results are discussed in detail. (DF)

This book provides evidence that the pedometer is an effective tool for teaching students about physical activity, improving teaching and facilitating program accountability. It covers all the basics of starting a pedometer program, including how to use and store the devices. It also offers special considerations for school settings (e.g.,…

This book presents six units filled with games, hints, and special game variations for teaching elementary school physical education classes. It is intended to help physical education teachers increase the time students are active in class, minimize discipline problems, develop healthy attitudes that lead to a lifetime of physical activity, save…

This Digest discusses the importance of and ways to foster activity and exercise in children. Following an introduction, the Digest is organized into four sections. The first section deals with the significant health benefits of physical activity, including: reduction in chronic disease risk; lowered risk of colon cancer; increase in bone density;…

The individual needs and capabilities of older adults engaged in a physical activities program are discussed. (LH)

Youth fitness levels in the United Kingdom are discussed, including a comparative analysis of Scandinavian children vs American youth concerning fitness levels. Two recommendations are offered: (1) increase the number and types of physical activities in earlier school years; and (2) do not decrease standards, but expect higher fitness performance.…

Analyzed data on physical education (PE) enrollment, daily PE attendance, and being physically active in PE among high school students, using 1991-97 Youth Risk Behavior Survey data. Although PE enrollment did not change over time, the prevalence of students who attended PE daily and who were physically active more than 20 minutes per class…