Many people grew up on the principle that a good workout consists of three basic components: warm-up, conditioning bout/activity, and cool-down. For those who participated in competitive athletics, the warm-up period seemed just as long as the activity or workout itself; but it was and remains the most important part of any workout. This article…

Motivated by her belief in the contributions of physical activity to the "good life" for all people, Amy Morris Homans was influential in the development of physical education as a viable and respected academic field of study in higher education. Over the past 100 years, however, as the field faced pressures to become more scientific, it has…