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Peer reviewedForeyt, John P.; Goodrick, G. Ken – Quest, 1995
Reviews a motivational approach for increasing exercise and decreasing fat consumption to reduce body weight in obese individuals. Exercise motivation includes communicating the physiological benefits and self-regulating exercise intensity. Prudent eating motivation includes stopping restrictive dieting, distinguishing between hunger and craving,…
Descriptors: Adults, Body Weight, Eating Habits, Exercise
