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Karen Koner; J. Si Millican; Abigayle Weaver-Gerdes; Amy Villanova – Contributions to Music Education, 2024
The purpose of this study was to examine the impact of short-term mindfulness practices on self-regulation of practice routines in high school instrumental students. We implemented mindfulness techniques prior to at-home practice routines for high school instrumental students (N = 117) over 16 weeks. Using the four-factor model of self-regulation…
Descriptors: High School Students, Musical Instruments, Metacognition, Music Education