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Get Fit! A Handbook for Youth Ages 6-17. How To Get in Shape To Meet the President's Challenge and Earn the Presidential Fitness Award.
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President's Council on Physical Fitness and Sports, Washington, DC. – 1987
This guidebook for a self-directed physical fitness program offers information on: (1) What is physical fitness; (2) How is physical fitness measured; (3) What is body composition; (4) How to improve fitness; (5) What is the new presidential physical fitness award program; and (6) What exercises qualify for the Presidential Fitness Award. A…
Descriptors: Awards, Body Composition, Elementary Secondary Education, Exercise