Mindfulness refers to experiencing one's self and environment in a conscious and unbiased manner focusing on the temporary, passing quality of thoughts, feelings, and life. Treatment providers have employed mindfulness-based interventions to manage issues including stress, depression, and substance abuse; however, few have measured exactly what…

"We are living in a time of change. Rather than viewing change as a painful course of action, let's develop an understanding of how it works, how to facilitate the process, and how to learn from our experiences" (Hall & Hord, 2011, p. 18). This study used a snapshot of a private Kindergarten-12th grade school during the third year…