This report explores the potential of a simple pedometer for physical activity measurement and motivation, explaining that physical inactivity is one factor that has contributed to the recent obesity epidemic. After a brief history of the pedometer, the report discusses measurement, focusing on how to measure physical activity in free-living…

This newsletter highlights the importance of strength training in keeping older adults healthy and fit, explaining how it can forestall declines in strength and muscle mass, along with their attendant negative impact upon other metabolic functions and activities of daily living. Physical inactivity is common throughout the nation. Approximately 11…

This report itemizes the costs and consequences of sedentary living, providing cost reasons to fight a war on sedentary lifestyles. It begins by explaining that 70 percent of U.S. adults are sedentary (undertaking no leisure time physical activity or less than 30 minutes of physical activity per day), and it notes how sedentary living increases…