Recreation is a cluster of human experiences of great range and subtlety, which shape who a person is. Twenty interviews with people who recount their most memorable recreation moments are offered. While the experiences vary, the value of self-discovery through risk taking, dream attainment, and deeper communication are constant. (MT)

Volunteering during leisure time provides personal contact and the opportunity for individual accomplishment for people of all age, ethnic, and socioeconomic levels. Volunteer work can play a large role in developing both the job and leisure aspects of people's careers throughout their lifetimes. (JN)

Expectancy theory suggests that volunteers make choices based on certain predetermined goals. Three major needs that can be applied to the selection of volunteer activities are: the need for achievement, the need for power, and the need for affiliation. (JN)

This guide, designed to help people improve the quality of their leisure time, suggests alternative activities which may involve risk or change and may be used by individuals, families, teachers, and treatment personnel. The format is a collection of experiences that people have enjoyed and that make them feel relaxed, refreshed, and good about…