It is not surprising that the expanding American waistline is correlating to a growing need for health information. According to the Centers for Disease Control and Prevention, obesity contributes to an increased risk for hypertension, diabetes, heart disease, arthritis, and some cancers. And though general medical books that list 100 different…

Discusses the general standard of health of Australians, the trend towards a lifestyle of fast foods and less excercise, and the relation between diet and three major diseases: heart disease, cancer, and stroke. (Author/SS)

Suggests that exercise should be the first-line therapy for preventing and treating many common diseases; however, physicians need more training in how best to use exercise therapy. The paper explains the power of exercise and discusses how to motivate individuals to start safe, enjoyable, and life-saving exercise routines. (SM)

Certain risk factors for cardiovascular disease may be modified in childhood. The paper discusses high blood cholesterol, obesity, physical inactivity, smoking, and high blood pressure, noting that risk factor education and modification can occur at home, school, or the doctor's office. (Author/SM)