Power has long been considered to be a skill-related fitness component. However, based on recent evidence, a strong case can be made for the classification of power as a health-related fitness component. Additionally, the evidence indicates that performing physical activities that build power is associated with the healthy development of bones…

Over the last 40 years, the Conceptual Physical Education (CPE) movement has played an important role in the evolution of secondary school physical education (PE). In this article, we trace the history of CPE as well as fitness education (FE) programs that share common objectives with CPE. CPE at the college/university level is almost universal…

The promotion of physical fitness has been a key objective of physical education for more than a century. During this period, physical education has evolved to accommodate changing views on fitness and health. The purpose of this article is to discuss issues with fitness assessment and fitness education central to the new Presidential Youth…

When institutional testing is done well, there are many potential benefits; however, it is not without its negatives. The Texas Youth Evaluation Project (TYEP) is an example of large scale institutional testing that yielded more than a few benefits. However, results reported some problems as well. Much has been learned from the TYEP, including…

Clarifies some recent recommendations about how much physical activity is enough, and answers common questions such as what the recommendations are and what they are based on, what is meant by moderate intensity physical activity, who is responsible for the recommendations, and when to use the different guidelines. (SM)