A restaurant may be an easier place to maintain a wellness plan than at home or at a party. The first step in power eating is to overcome any hesitation or embarrassment in requesting something out of the ordinary. Some suggestions for choosing healthy restaurant dishes are provided. (MLW)

Using goal-setting techniques and strategies may help students have positive experiences through movement activities, feel good about themselves in physical activity, and carry positive fitness habits into their adult lives. Motivational activities based on the "Physical Best" fitness program are included. (IAH)

A rationale for adding health-related physical fitness to the learning domains of physical education is presented, with suggested instructional strategies for including this domain in the physical education curriculum. (IAH)

Astronauts on lengthy spaceflights must exercise regularly to forestall muscle atrophy and bone loss, but exercise presents unique problems in a weightless environment. All exercise equipment must have a harness or seat belt. Soviet and NASA space exercise plans and experimental ideas are discussed. (Author/SM)

Describes treatment program at Charter Hospital in Fort Worth, Texas, which incorporates comprehensive medical examination, fitness and nutritional screenings, and appropriate exercise activities into alcohol and other substance abuse treatment. Notes that educational sessions are offered on health fitness, risk reduction, stress management,…

Research indicates that increased strength leads to improved balance and functional mobility and that nearly every senior patient can benefit from basic resistance training. The article provides guidelines for physicians on prescribing resistance training and for patients on increasing strength. (SM)

Most authorities consider balance to be a component of skill-related physical fitness. Balance, however, is directly related to health, especially for older adults. Falls are a leading cause of injury and death among the elderly. Improved balance can help reduce falls and contribute to older people remaining physically active. Balance is a…

A recent study suggests that high-density lipoprotein cholesterol (HDL-C) level may be a better predictor of heart disease than total cholesterol level. Even moderate amounts of aerobic exercise can raise the level of HDL-C and lower the risk of coronary artery disease. (SM)

The health and fitness program for school staff at Deerfield High School (IL) is described. Program development, facilities, costs, activities, and staff are outlined. (IAH)

Appropriate physical conditioning can improve the physical and psychological health of pregnant students, ease delivery, aid recovery, and contribute to fetal health. This article discusses the importance of exercise during pregnancy, effects of exercise on maternal and fetal systems, and outlines precautions and guidelines for an exercise plan.…

Beginning at an early age, children need a variety of regular activities focusing on health-related fitness and motor skills development presented in a funfilled environment. Such activity helps them to move more efficiently, use objects, establish healthy exercise habits, and develop essential motor skills. (CB)

This article provides teachers with strategies for planning and organizing a positive, efficient physical fitness testing environment for K-12 students, including students with special needs. Methods of class organization and scheduling suggestions are presented. Sample record and score sheets are included. (IAH)

As chair of the New York State Council of School Superintendents' Wellness Committee for the past six years, the author is often asked how to begin a program of wellness and stay with it. Based on personal experience, he provides tips about cardiovascular fitness activities, regimens, information sources, and motivational aids. (MLH)

Classroom teachers can understand the importance of fitness by experiencing the benefits first hand. The paper explains how to start and implement a worksite fitness program for teachers, discussing how to maintain interest by inviting guest speakers, highlighting different issues, measuring success, and providing incentives. (SM)

Patients with chronic conditions such as coronary artery disease, hypertension, diabetes, and obesity might benefit from prescribed exercise. Although exercise does not reverse pathologic changes, it may play a role in disease management. (JD)