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Sophie Garnier; Sandra Joffroy; Bernard Thon; Gérard Auneau; Pascale Mauriège – Health Education Journal, 2024
Objective: Brisk walking helps postmenopausal women to maintain body weight and fat mass losses as well cardiorespiratory fitness (CRF) and to feel better. However, these long-term benefits have not been fully examined. The aims of this study were to compare the effects of a 2-year follow-up with those of a 4-month walking programme on body…
Descriptors: Physical Activities, Physical Fitness, Physical Health, Females