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Direct linkAndrews-Little, Donya; Crowley, Charles; Jackson, E. Newton – Strategies: A Journal for Physical and Sport Educators, 2014
Many people grew up on the principle that a good workout consists of three basic components: warm-up, conditioning bout/activity, and cool-down. For those who participated in competitive athletics, the warm-up period seemed just as long as the activity or workout itself; but it was and remains the most important part of any workout. This article…
Descriptors: Physical Activities, Exercise, Exercise Physiology, Research
