The aim of this study is to investigate the effects of reformer pilates exercises on flexibility, heart rate and glucose levels of sedentary women for 8 weeks. 30 sedentary women between 30-36 years old were joined to the study. Participated in the research sedentary women' ages' mean was 32,20±1,78 year, lenghts' mean was 166,76±3,93 cm. It is…

Exercise has many positive effects on the human organism. In this study, the effects of resistance exercise program, which is applied regularly for eight weeks, were investigated on body composition and some biochemical values. Twenty-four male volunteers participated in the study group. The participants were randomly divided into two equal…

Purpose: This study investigated the effects of the menstrual cycle on running economy (RE). Method: Eleven eumenorrheic female athletes (mean age: 21.18 [plus or minus] 3.65 years, height: 170.2 [plus or minus] 6.6 cm, VO[subscript 2]max: 49.25 [plus or minus] 9.15 mL[middle dot]kg[superscript -1][middle dot]min[superscript -1], and menstrual…

The prevalence of 15 common obesity-related chronic health conditions was examined in a convenience sample of adolescents, ages 12-18 years old, with mobility and non-mobility limitations (n=208 and 435, respectively). In both groups, overweight adolescents (BMI[greater than or equal to] 85th %ile) had a significantly higher number of…