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Volkov, Vladimir M.; Milner, Evgeny G. – 1992
This book attempts to systematize and generalize the data of world literature concerning the advantages of fast walking and slow running for persons with various cardiovascular diseases. The information and the fitness program outlined are based on experience and research conducted at the Nadezha Health Club in Smolensk, Russia. Major risk factors…
Descriptors: Adults, Aerobics, Cardiovascular System, Exercise Physiology
