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Peer reviewedLottes, Christine R. – Strategies, 1997
By completing a short worksheet, physical education students can develop and practice a five-step fitness plan that is appropriate for elementary through college students. The steps include: selecting an appropriate goal and listing costs and benefits, assessing progress, creating a supportive environment, using supportive self-messages, and…
Descriptors: Elementary Secondary Education, Exercise, Health Promotion, Health Related Fitness
