Metabolic Syndrome (MetS), a cluster of cardiometabolic abnormalities including elevated waist circumference, low high-density lipoprotein (HDL) cholesterol, high triglycerides, high blood pressure, and elevated fasting glucose, affects nearly 35% of American adults. The presence of MetS both predicts and contributes to the development of…

Numerous studies suggest that most college students consume inadequate amounts of fruits and vegetables. In turn, such poor dietary habits predispose collegians to develop obesity, heart disease, and diabetes. Fruit and vegetable intake provides psychological benefits throughout the lifespan; reduces the risks for heart disease, stroke, and…