Leadership plays a crucial component in an organization's success. The present mixed-methods study investigated the relationship of perceived stress among first-year college students who were emerging adults aged 18 through 24 and mindfulness training. The study was two-fold, beginning with the quantitative portion. The participants (N = 36)…

The research and literature behind teaching mindfulness practices to support self-regulation are overwhelmingly favorable--many journals currently available report positive outcomes when using mindfulness practice interventions with research subjects. However, the majority of research now focuses on adult practitioners. This study proposed that…

According to the 2019 American College Health Association-National College Health Assessment, 65.7% of college students experienced "overwhelming anxiety" within the last 12 months, up from 49.1% in 2008. In an attempt to address this critical increase in student anxiety with viable and cost-effective interventions, many college mental…

In this dissertation an integrated intervention in high schools is proposed for students with anxiety that combines CBT and yoga methods. The development of this program was derived from a critical review of the literature on CBT and yoga programs in high school that aim to reduce anxiety in students. Thirteen studies that used CBT programs and…

The purpose of this study was to understand the impact of mindfulness practices on the stress levels of teachers and students when those practices are integrated into the classroom in a systematic and purposeful manner. This study utilized qualitative case study methodology to investigate a mindfulness program's impact on teachers and students.…

Yoga has been found to improve people's lives in many ways. However, there is limited research on using chair yoga instead of mat yoga, especially with children in school settings. The current quasi-experimental study explored whether participating in eight sessions of chair yoga at school improved fourth-grade students' (n=42) self-reports of…

The purpose of this quantitative repeated measures study was to determine what changes (if any) occurred to perceptions of stress when fulltime faculty members incorporated contemplative practices into their daily lives. This study analyzed perceptions of stress and mindful awareness and the impacts that frequency, duration, and type of…

The purpose of this study was to: (a) embed nature and mindfulness into university course curriculum to determine the influence they have on students' health and well-being, (b) examine students' perspectives of mindfulness in the natural environment, and (c) to determine what students identify as the impacts of integrating nature and mindfulness…

The research study involved the introduction of the Transcendental Meditation Program® to nursing students as a strategy of self-care to reduce anxiety and stress. Nursing students are at risk for developing anxiety and stress in their academic and clinical program due to the intense learning environment that requires the integration of…

Stress can have a negative effect on overall well-being, trigger physical disease, and contribute to mental health disorders. The 10-item Perceived Stress Scale (PSS-10) is frequently used in research. However, there are limited studies on the test-retest reliability of the PSS-10 with adults, and no studies could be identified that tested this…

Anxiety and depression levels among college students are high and expected to continue rising. The use of mindfulness-based stress reduction, or MBSR, combined with music listening has the potential to decrease the negative symptoms of anxiety and depression among college students. Research indicates using mindfulness meditation and music…

Research with adults suggests that contemplative practices such as meditation and relaxation techniques have a variety of benefits, from improving awareness to reduced stress and anxiety. Increasingly, these practices are being adapted in educational settings to foster the development of key self-regulatory skills required for improved learning…

The purpose of the current study was to examine the effectiveness of virtual reality as a creative adaptive learning tool to help participants control their perceived stress and, in turn, their psychological well-being. The study leveraged humanistic learning theory to conceptualize findings. 353 participants were recruited from five high schools…

Mindfulness apps have shown promise to reduce stress and improve well-being among college students however the mechanisms of these beneficial effects are less clear. In addition, findings are inconclusive about the necessary dose of mindfulness app usage to achieve improvements in mental health. Thus, more dose-response research is needed on…

The purpose of this study was to see how contemplation in the context of Theravada Buddhist teachings benefit schoolteachers to reduce burnout and improve well-being in their daily lives. Research on schoolteachers' burnout in Sri Lanka has been carried out for different purposes. No research has attempted to investigate Theravada contemplation to…