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Direct linkBridget G. Bellwoar – ProQuest LLC, 2024
Self-regulation is the ability to intentionally adapt to changes in the environment (Khazan, 2013). While our body can typically regulate itself, stressors in the environment can overpower these regulatory systems, resulting in dysregulation (Mate & Mate, 2022). The ability to intentionally regulate oneself in the face of stress is important,…
Descriptors: Training, Self Management, Stress Variables, Biofeedback
