This article presents an explanation of the benefits of exercises done in the water and describes several water fitness programs implemented by an Oklahoma YMCA center. Water walking is described, and guidelines and cautions are given to maximize the benefits and minimize the risks of this form of exercise. (IAH)

As part of a research study, a fitness trail was designed for older adults to increase their physical fitness and cardiovascular health. Exercise stations placed at quarter-mile intervals introduced exercises effective in improving flexibility, muscular strength, endurance, balance, and coordination. (JN)

This article offers a perspective on the present and future status of the health and fitness of Americans. Many advances have been made in the areas of health and fitness, but heart disease and obesity are still major health problems. (DF)

There are many misconceptions about exercise that keep older adults from participating in a regular physical fitness program. This article explores some of these misconceptions and offers strategies for developing appropriate and safe programs for the older population. (DF)

A beginning swimming program for the elderly is designed to help them improve flexibility, cardiovascular efficiency, and psychological well-being and to minimize the effects of biological aging. (JN)

Fitness trails for senior adults are being developed in retirement communities and community parks nationwide to enhance total fitness through activities that build cardiovascular endurance, flexibility, strength, and balance. Recreation planners must create fitness trails that are interesting, enjoyable, safe, and appropriate for the senior…

A well-developed playground in a park or school setting can greatly enhance childen's overall development, making playgrounds more than just fun. Playgrounds offer children opportunities to develop physically, mentally, and socially, improving academic readiness as well as overall health. The paper discusses the importance of movement, how…

Facts and figures about the growth of the physical fitness phenomenon in the United States are discussed. Millions participate in physical fitness activities and programs, and billions are spent on fitness. Better leadership, facilities, and programs are available than ever before. (PP)

A recent trend in community recreation programing is to implement special fitness programs for the disabled. However, physical fitness programing should present the opportunity for the disabled individual to move toward his optimal level of functioning and to return to a normal healthful lifestyle. (JN)

Fitness is defined as both freedom from disease and as a state of physical and emotional well being. In 1977, the City of New Rochelle launched City Fit, its own approach to fitness. City Fit was developed to take fitness programs and demonstrations to the general population. (JN)

The Atlantic Richfield Company provides a well-rounded array of health education and physical activities for its employees. Recreational and health activities for workers on the North Slope (Alaska) oil site and at other locations are described. (PP)