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Direct linkNeace, Savannah M.; Hicks, Allison M.; DeCaro, Marci S.; Salmon, Paul G. – Journal of American College Health, 2022
Objective: Traditional views of exercise motivation emphasize the long-term health benefits of exercise. We investigated whether mindfulness, present-moment awareness, is associated with greater exercise motivation and exercise self-efficacy in college students. Exercise self-efficacy reflects how confident individuals are that they can persist in…
Descriptors: Exercise, Student Motivation, Metacognition, Self Efficacy
