Recess gives children the freedom and the time to explore the natural world, socialize, and exercise. But in many school systems, recess time is shrinking to make time for test preparation. In support of recess, Anne Santa cites research showing that recess breaks can actually improve learning because student attentiveness improves after a break. She also argues that recess addresses needs of the whole child by giving students time to practice conflict-resolution skills and build their physical fitness.