Students who complete this assignment will participate in a five-day phone fast. They will not use their phones for five full days, and they will keep a journal about their experiences. Students will reflect on how their mobile phone usage impacts their social relationships, media consumption, and social media use. Each day, students complete a journal entry to keep a record of their fast. Following the fast, students share their experiences with classmates. Courses: Basic Course, Introduction to Communication, Interpersonal Communication, Media Courses (e.g. Social/Digital Media, Mass Communication, etc.). Objective: Raising awareness of one's relationship with mobile phones, media consumption, social relationships, and social media.