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Direct linkSommers, Larissa Marie – ProQuest LLC, 2021
The purpose of this study was to explore the impact of an online beginning yoga activity course on college students' well-being, specifically concerning their perceived stress, self-compassion, mindful awareness, and somatic awareness. The research questions were investigated through a quasi-experimental one-group embedded mixed-methods study.…
Descriptors: Online Courses, Physical Activities, Well Being, College Students
