Obesity is one of the most prevalent health concerns currently facing industrialized nations. Psychological, social and emotional problems result from excess weight, and those who fail in their weight-loss efforts become extremely depressed. The obsession to be thin, particularly in the United States, is a boon to weight-control programs, both legitimate and fraudulent. Counselors can have a positive and reinforcing role in weight-reduction programs which combine general group support with behavior modification techniques. This monograph includes: (1) strategies counselors can use with clients; (2) self-management techniques to be practiced by individuals; (3) problems with various age groups and special populations; and (4) dieting "myths" and problems associated with both failure and success in losing weight. Dieting tips are provided and appendices include usable charts and records, a food exchange diet and an extensive list of food exchanges. Schools and community agencies are suggested as ideal locations for structured weight-control programs. (Author/KMF)