The backpack weight a hiker is capable of carrying depends on several factors. These include the hiker's weight, body mass index (BMI), fitness, and training. It can also depend on the terrain on which the hiker travels, e.g., off-trail or on-trail. However, online advice has tended to focus on the hiker's weight and suggests that pack weight…

Sleep is essential to a healthy human being. It is among the basic necessities of life, located at the bottom of Maslow's Hierarchy of Need. It is a dynamic activity, necessary to maintain mood, memory and cognitive performance. Sleep disorders are strongly associated with the development of acute and chronic medical conditions. This article…

Human beings consume energy every day. Even at rest, energy is still needed for the working of the internal organs. This is achieved by the metabolism of consumed food in the presence of inhaled oxygen. During the resting state this is called the maintenance rate, and follows the mouse-to-elephant formula, P[subscript met] = 70M[superscript 0.75]…

Modeling real-life situations is an important part of introductory physics. Here we consider the question "What is the largest weight of backpack a hiker can manage?" A quick perusal of the Internet suggests that as the weight of a healthy adult increases, the largest backpack weight W[subscript bp] also increases and should be about…

Obesity is the result of a mismatch between the amount of calories consumed and the amount of calories expended during an extended period of time. This relationship is described by the energy balance equation, which states the rate of change in energy storage depots in the body are equal to the rate of energy intake minus the rate of energy…

Suspension training is a relatively new strength training modality that has emerged in the past six years with the advent of the commercial TRX Suspension Trainer. The TRX trainer has entered the market along with a handful of similar products that can now be found in almost every adult fitness center. The same characteristics of suspension…

Recent work in human geography has begun to explore the fluidity of bodily boundaries and to foreground the connectedness of bodies to other bodies/objects/places. Across multiple subdisciplinary areas, including health, children's and feminist geographies, geographers have begun to challenge the notion of a singular, bounded body by highlighting…

Contemporary notions of childhood overweight and obesity have become increasingly influential in curriculum and pedagogy in school-based Health and Physical Education (HPE). Teachers' delivery of HPE subject matter and related school practices are likely to have a considerable impact on the attitudes and beliefs of the children they teach,…

Australian Swimming functions on meritocratic principles as athletes are immersed in a culture that focuses on achievement. Meritocratic principles are accompanied by a technocentric ideology where a "swimmer body" is a commodity "viewed as an instrument and object for manipulation" (Baine, 1990, p. 29) in order to achieve…

Reports an error in "Does Barbie make girls want to be thin? The effect of experimental exposure to images of dolls on the body image of 5- to 8-year-old girls" by Helga Dittmar, Emma Halliwell and Suzanne Ive ("Developmental Psychology," 2006 Mar, Vol 42[2], 283-292). A substantive error occurs in the Body shape dissatisfaction section on page…

Identification and treatment of obesity in children is believed to be an important factor in its control during the adult years. Laboratory and field methods for body composition measurement are described along with estimates of body fat content from anthropometric dimensions. (CJ)

Good nutrition for athletes demands plenty of water, since water is essential to such vital functions as muscle reactions. Dehydration can result from jet travel as well as from exercise and heat, making it a danger to traveling athletic teams. To avoid dehydration, water needs should be monitored by frequent weighing, and a clean water supply…

Describes the monitoring of the redistribution of blood by using a technique which detects changes in the center of gravity of the body. Provides information about the principles and application, construction of apparatus, operating routines, and use of the computer as a recorder. Includes suggested investigations, demonstrations, and diagrams.…

Nutritional needs for peak athletic performance include sufficient calorie intake, adequate hydration, and attention to timing of meals. Student athletes and their advisors often are misinformed or have misconceptions about sports nutrition. This paper identifies nutritional needs of young athletes, reviews common misconceptions, and examines the…

In 1975, a joint committee on physical fitness, composed of the Measurement and Evaluation, Physical Fitness, and Research Councils of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) studied its Youth Fitness Test to determine the need for revision. Study results called for: (1) alteration in traditional…