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Bar-Or, Oded – Physician and Sportsmedicine, 1989
Examines whether prepubescents are trainable in competitive sports, noting trainability differences between prepubescents and older groups. Changes in maximal aerobic power, metabolic cost of walking and running, muscle strength and power, and local muscle endurance are examined. Strength training is recommended only for rehabilitation or…
Descriptors: Aerobics, Athletics, Children, Exercise Physiology