Examines whether prepubescents are trainable in competitive sports, noting trainability differences between prepubescents and older groups. Changes in maximal aerobic power, metabolic cost of walking and running, muscle strength and power, and local muscle endurance are examined. Strength training is recommended only for rehabilitation or…

Analyzes 220 documents on orienteering published 1984-94. Discusses publication numbers and types and content characteristics in the areas of psychological aspects, physiological demands, sports medicine and health aspects, psychological-physiological interactions, training and coaching, school programs for children and teaching manuals,…

This book attempts to systematize and generalize the data of world literature concerning the advantages of fast walking and slow running for persons with various cardiovascular diseases. The information and the fitness program outlined are based on experience and research conducted at the Nadezha Health Club in Smolensk, Russia. Major risk factors…