Peer reviewedERIC Number: EJ519059
Record Type: Journal
Publication Date: 1995
Pages: N/A
Abstractor: N/A
ISBN: N/A
ISSN: ISSN-0033-6297
EISSN: N/A
Available Date: N/A
Living without Dieting: Motivating the Obese to Exercise and to Eat Prudently. The R. Tait McKenzie Memorial Lecture, 1994.
Foreyt, John P.; Goodrick, G. Ken
Quest, v47 n3 p263-73 Aug 1995
Reviews a motivational approach for increasing exercise and decreasing fat consumption to reduce body weight in obese individuals. Exercise motivation includes communicating the physiological benefits and self-regulating exercise intensity. Prudent eating motivation includes stopping restrictive dieting, distinguishing between hunger and craving, normalizing eating habits, and gradually reducing fat intake. (SM)
Descriptors: Adults, Body Weight, Eating Habits, Exercise, Health Promotion, Motivation, Nutrition, Obesity, Physical Education, Physical Fitness, Physical Health
Publication Type: Guides - Non-Classroom; Speeches/Meeting Papers; Journal Articles
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A
Author Affiliations: N/A
