This handbook focuses on how to get into shape, how to practice for each of the events in the President's Challenge, and how to improve performance on various events to increase chances of earning one of the President's Challenge awards. Sections of the booklet cover motivational tips, defining and measuring physical fitness, body composition, how to improve fitness, a description of the President's Physical Fitness Award Program and how to do the various exercises, information on the Health Fitness Award, an exercise program, guidelines for qualifying students with disabilities, and a fitness quiz. (ND)