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Download full textMissouri State Dept. of Health, Jefferson City. – 1995
This guide deals with various aspects of sports and nutrition. Twelve chapters are included: (1) "Sports and Nutrition"; (2) "Eat to Compete"; (3) "Fit Folks Need Fit Food"; (4) "The Food Guide Pyramid"; (5) "Fat Finder's Guide"; (6) "Pre- and Post-Event Meals"; (7) "Tips for the…
Descriptors: Athletes, Athletics, Body Weight, Eating Disorders
Nutrition Foundation, Inc., Washington, DC. – 1984
This guidebook presents basic facts about nutrition, focusing upon the nutritional needs of athletes. Information is given on: (1) the importance of water, salt and other electrolytes, and treating and preventing heat disorders; (2) nutrition for training and performance, the best diet, caloric and energy requirements for various and specific…
Descriptors: Athletes, Athletics, Body Weight, Dietetics
