This guide offers advice to help people cope with a variety of losses, including losses associated with divorce, retirement, relocation, disability, or illness, and the loss of a pet, financial security, independence, or control and decision making. It discusses what one can expect when one suffers a loss and how to handle grief. Common reactions to grief, including physical, behavioral, emotional, cognitive, and spiritual reactions, are listed. A number of suggestions are made for ways that people experiencing loss and grief can help themselves: accept and talk about their feelings; give themselves time; accept support from others; resume their daily routines; be good to themselves; avoid alcohol and unnecessary medications; postpone major decisions; expect hard times; and seek professional help if needed. The conclusion reiterates the notion that grief takes time and hard work. A brief bibliography suggests publications for further reading. (NB)