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Download full textLiemohn, Wendell; Haydu, Traci; Phillips, Dawn – President's Council on Physical Fitness and Sports Research Digest, 1999
This publication presents general guidelines for exercise prescription that have an anatomical basis but also consider the exerciser's ability to do the exercise correctly. It reviews various common questionable exercises, explaining how some exercises, especially those designed for flexibility and muscle fitness, can cause harm. Safer…
Descriptors: Exercise Physiology, Human Body, Injuries, Motor Reactions
