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Katch, Frank I.; McArdle, William D. – 1977
This book contains information on nutrition, weight control, and exercise. Some basic information from the biological sciences is included but a specialized background is not necessary to understand the text. The content is appropriate for nutrition, weight control, exercise, and physical fitness courses at the university level, for the various…
Descriptors: Biochemistry, Body Weight, Dietetics, Eating Habits
Astrand, Per Olaf – 1977
The need for physical activity to maintain good health is emphasized in this book. Regular exercise and a balanced diet are regarded as being of prime importance. The nutritional and caloric values of various diets are discussed in relation to their energy producing potential as well as their effect on body weight. Photographs, charts, and line…
Descriptors: Aerobics, Body Weight, Cardiovascular System, Eating Habits
Nichter, Mimi – 2000
This book details a 3-year study in which lower-middle to middle class, white, black, and Latina middle school and high school girls were interviewed about their feelings concerning appearance, their eating habits, and dieting. The findings, based on what the girls reported, are explored and give insight into the influence of peers, family, and…
Descriptors: Adolescent Attitudes, Adolescents, Blacks, Body Composition