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| Aerobics | 1 |
| Body Weight | 1 |
| Cardiovascular System | 1 |
| Eating Habits | 1 |
| Exercise (Physiology) | 1 |
| Lifetime Sports | 1 |
| Muscular Strength | 1 |
| Nutrition | 1 |
| Physical Fitness | 1 |
| Physical Health | 1 |
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| Astrand, Per Olaf | 1 |
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| Books | 1 |
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Astrand, Per Olaf – 1977
The need for physical activity to maintain good health is emphasized in this book. Regular exercise and a balanced diet are regarded as being of prime importance. The nutritional and caloric values of various diets are discussed in relation to their energy producing potential as well as their effect on body weight. Photographs, charts, and line…
Descriptors: Aerobics, Body Weight, Cardiovascular System, Eating Habits
