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Direct linkChaudhary, Anil Kumar; Van Horn, Beth; Corbin, Marilyn – Journal of Extension, 2015
The Strongwomen® Program (SWP) is a nationally disseminated group strength-training exercise and nutrition education program delivered by Extension. The study reported here examined the effect of strength training exercises in SWP on improvement in physical fitness of program participants. Senior Fitness Test was used to collect data. Upon…
Descriptors: Extension Education, Physical Fitness, Exercise, Nutrition
